Mind Matters

I AM THAT I AM This pandemic is very stressful for the entire human race, within the families the lockdown is causing unsaid stress and signs of depression which many cannot see as of now. Please take care of yourself and your loved ones. This is a very easy 2-minute meditation technique that will help you to stay calm and relax during these difficult times. This can be done sitting with the entire family even kids too. Choose 2-time slots in the entire day and sit with the entire family and do this small exercise. Make it a daily habit during the entire lockdown period. Trust me this is going to be a big tool in the coming days to defeat boredom, anxiety stress, and depression. Please take care of your physical as well as mental wellbeing. Each and every subscriber of my channel has a special place in my prayers and you are not alone. Much Love Aditii. If you find this information useful and would like to follow us on YouTube, here is the link https://youtube.com/c/HealYourselfYourDe...

The Power of I Am Two Words That Will Change Your Life Today Throughout life, you’ve been through a conditioning process that’s created a mind-set overflowing with  I am not . As a schoolchild with a less than satisfactory grade on your report card, you thought to yourself,  I am not smart.  You place anywhere other than number one and say,  I am not talented . You feel criticized and believe that  I am not good . You look in the mirror and compare yourself to a glamorous movie idol or homecoming queen and tell yourself,  I am not attractive . Your relationship fractures and you think,  I am unloved  or  I am unworthy . These, and many more like them, are repeated throughout your developmental years and into adulthood and become your core defining self-concept. Overcoming this  I am not  mentality begins with trusting your inner world of spirit. There are no boundaries restricting your inner world. But your worldview and your self-c...