Mind Matters

  Why? Why Me? When will the other person realize his/her mistake? Why should I be the one forgiving?  Forgiveness is the release of resentment or  anger.  Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness  is , though, is understanding what forgiveness is  not . Experts who study or teach forgiveness make clear that when you forgive, you do not gloss over or deny the seriousness of an offense against you. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you or release them from legal accountability.   Instead, forgiveness brings the forgiver p...

Earthing & Grounding Techniques | Energy Healing |Guided Meditation Grounding is an energy healing technique for reconnecting your auric field to the earth. It is good for those days when you feel out of control. Here's some simple signs that might mean you need to do a quick grounding techniques exercise:   · Feeling irritable, spacey or scattered · Finding yourself unable to focus on day to day tasks · Nervousness or nervous energy · Feeling overwhelmed · Crying for no reason · Feeling like your emotions are controlling you · Forgetting to do important things · Having a hard time organizing yourself or your life · Experiencing chronic anxiety   “An electrical device is “grounded” when it is connected to the ground in a way that allows excess energy to leave the system. We are:   PHYSICALLY GROUNDED when we can feel our connection with the Earth and carry ourselves (posture, movement, awareness) in a manner that is in harmony...