Mind Matters

  Why? Why Me? When will the other person realize his/her mistake? Why should I be the one forgiving?  Forgiveness is the release of resentment or  anger.  Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Just as important as defining what forgiveness  is , though, is understanding what forgiveness is  not . Experts who study or teach forgiveness make clear that when you forgive, you do not gloss over or deny the seriousness of an offense against you. Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Though forgiveness can help repair a damaged relationship, it doesn’t obligate you to reconcile with the person who harmed you or release them from legal accountability.   Instead, forgiveness brings the forgiver p...

What is an aura? Your aura is the energy field that surrounds your body. It acts as a magnetic field of energy that picks up on emotions, health, psychic debris, and circumstances around you. Your aura can experience stress as you exchange energies with those around you, which is exactly why you need to clean your auric field from time to time. The aura is heavily impacted by the situations and people you interact with. Since you are constantly exchanging energies with the people around you, it is common for your auric field to get weak due to cluttered psychic debris or even picking on other people’s negative emotions and energy. As a result, you may feel stressed, anxious, irritated, lethargic, impatient, and even develop a negative outlook on the world. Your immune system may also take a beating, making you highly susceptible to falling sick. Luckily, you can clean your aura from the comfort of your own home, all it takes is a little practice. Once you start cleansing your aura, you...

I AM THAT I AM This pandemic is very stressful for the entire human race, within the families the lockdown is causing unsaid stress and signs of depression which many cannot see as of now. Please take care of yourself and your loved ones. This is a very easy 2-minute meditation technique that will help you to stay calm and relax during these difficult times. This can be done sitting with the entire family even kids too. Choose 2-time slots in the entire day and sit with the entire family and do this small exercise. Make it a daily habit during the entire lockdown period. Trust me this is going to be a big tool in the coming days to defeat boredom, anxiety stress, and depression. Please take care of your physical as well as mental wellbeing. Each and every subscriber of my channel has a special place in my prayers and you are not alone. Much Love Aditii. If you find this information useful and would like to follow us on YouTube, here is the link https://youtube.com/c/HealYourselfYourDe...

The Power of I Am Two Words That Will Change Your Life Today Throughout life, you’ve been through a conditioning process that’s created a mind-set overflowing with  I am not . As a schoolchild with a less than satisfactory grade on your report card, you thought to yourself,  I am not smart.  You place anywhere other than number one and say,  I am not talented . You feel criticized and believe that  I am not good . You look in the mirror and compare yourself to a glamorous movie idol or homecoming queen and tell yourself,  I am not attractive . Your relationship fractures and you think,  I am unloved  or  I am unworthy . These, and many more like them, are repeated throughout your developmental years and into adulthood and become your core defining self-concept. Overcoming this  I am not  mentality begins with trusting your inner world of spirit. There are no boundaries restricting your inner world. But your worldview and your self-c...