Morning Affirmations To Start Your Day Our thoughts play a big and important role in our overall success and happiness, it’s important to find ways to improve our mindset. Affirmations are a powerful way to improve your mindset on a daily basis and research have shown that they can increase our feelings of As Dr. David Schechter, author of Think Away Your Pain and The Mindbody Workbook explains: “Just as we do daily physical exercise to get stronger, affirmations can be thoughts of as exercise for our mind/brain.” Positive self-talk is a research-backed method of rising to the upper echelons of Maslow’s hierarchy of needs: self-esteem and self-actualization. Social scientist Claude Steele was the first to propose the theory of self-affirmation, where if people can feel relatively positive about themselves in one arena, they can better tolerate a threat to their self-integrity in another. More recently, MRI evidence suggests neural pathways are increased when people pr...
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