Mind Matters

Chakra Healing: How To Open Your Throat Chakra Connect with your inner truth by healing and balancing the throat chakra The fifth chakra, called visuddha, is located in the throat. “Visuddha” means very pure or purification. This chakra is related to the element of sound. Through the throat, the sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression. Throat Chakra Color The Throat chakra is most commonly represented with the color indigo. The Throat Chakra at a Glance Sanskrit Name:  Vishuddha meaning “especially pure” Location:  The region of the throat, jaw, neck, mouth, and thyroid Color:  Blue/Indigo Element:  Ether (Space) Signs of balance:  Authentic expression comes easily and naturally Signs of imbalance:  Difficulty tuning into the true self, the urge to hide opinions and desires from yourself and others, gossiping, dominating con...

 How To Open Your Heart Chakra Let love in and open the heart chakra Do you struggle with loving and trusting others? Do you find it difficult to make connections with others? Do you feel out of balance in relationships, either by being too distant or too needy? Do you hold grudges and have trouble forgiving? Do you suffer from social anxiety? All of these signs indicate the need to balance the heart chakra. Healing exercises and meditation can help open the heart and flow with love and compassion. The Anahata Chakra also called the Heart Chakra, is the major energy center for love, compassion, and affection. Located directly above the heart, this chakra acts as a bridge between your thoughts and emotions. To revere your feelings truly and feel the love for your partner, energy healing with a special focus on heart chakra is the key! Balancing the Heart Chakra Symbolic to the color green, the Heart Chakra responds to the heart, cardiac plexus, lungs, and thymus gland. It ...