Mind Matters

In the hustle and bustle of adult life, we often forget the child we once were. That child, with their dreams, fears, and vulnerabilities, still resides within us. This is what we call the "inner child"—a part of our subconscious that holds the memories, emotions, and experiences of our younger selves. Healing the inner child is a transformative process that allows us to reconnect with our authentic selves, address past wounds, and cultivate a sense of wholeness. ### What Is the Inner Child? The inner child represents the part of us that is playful, curious, and full of wonder. However, it also carries the pain, unmet needs, and unresolved emotions from our childhood. These experiences, whether they stem from neglect, trauma, or even seemingly minor incidents, can shape our beliefs, behaviors, and relationships as adults (Bradshaw, 1990). When the inner child is wounded, it may manifest as self-doubt, fear of abandonment, difficulty trusting others, or a tendency ...

Self-love is more than just a trendy concept—it’s a fundamental part of a fulfilling and happy life. When you nurture self-love, you build a stronger relationship with yourself, enhance your well-being, and improve your interactions with others. But cultivating self-love isn’t always easy, especially in a world that often emphasizes external validation. If you’re on a journey to embrace and nurture self-love, here’s a guide to help you along the way. 1. Practice Self-Compassion Self-love starts with self-compassion. We often criticize ourselves harshly for our mistakes or perceived flaws, but would we treat a friend the same way? Probably not. Speak to yourself with kindness and understanding. Acknowledge that mistakes are part of growth. Let go of perfectionism and embrace your uniqueness. Next time you catch yourself being self-critical, pause and reframe your thoughts as if you were encouraging a close friend. 2. Set Healthy Boundaries Loving yourself means protecting you...

Constipation can often be relieved naturally by making certain lifestyle changes. Here are some tips to help overcome constipation: Increase fiber intake: Eat a diet rich in fiber from fruits, vegetables, whole grains, legumes, and nuts. Fiber adds bulk to the stool and helps it move through the digestive system more easily. Aim for 25-30 grams of fiber per day. Stay hydrated: Drink plenty of water throughout the day. Sufficient hydration helps soften the stool and promotes regular bowel movements. Avoid excessive intake of caffeinated and alcoholic beverages, as they can contribute to dehydration. Exercise regularly Engage in regular physical activity to stimulate the muscles in your intestines and promote bowel movements. Even a daily walk or light exercise can be beneficial for relieving constipation. Establish a routine: Set aside a specific time each day for a bowel movement, preferably after a meal. Establishing a regular routine can help train your body to have consistent bow...

  Title The Four Agreements Four Agreements is a profound and transformative book written by Don Miguel Ruiz. It offers a powerful framework for personal freedom and spiritual growth, drawing from ancient Toltec wisdom and philosophy. In this small note, we will explore the essence of The Four Agreements and the impact they can have on our lives. Be Impeccable with Your Word: The first agreement emphasizes the importance of integrity in communication. Being impeccable with our word means speaking with honesty, kindness, and authenticity. It urges us to use our words to uplift ourselves and others, avoiding gossip, self-judgment, and negativity. By aligning our words with truth and love, we create a foundation of trust and harmony in our relationships. Don't Take Anything Personally: The second agreement reminds us not to take things personally. It invites us to release the need to internalize the opinions and actions of others, recognizing that their behavior is a projection o...

  The worship of the feminine has been the most ancient form of worship on the planet, widespread not just in India, but in Europe, Arabia, and large parts of Africa. Unfortunately, in the West, goddess temples were razed to the ground in a concerted attempt to wipe out all traces of so-called paganism, polytheism, and idolatry. The same happened in other parts of the world. India, however, is one culture in which the worship of the feminine has endured. This is also a culture that gave us the freedom to create our own goddesses according to our needs. The science of consecration enabled each village to make its own temple according to its specific local requirements. In almost every village in India, you can find an Amman or goddess temple even today. The masculine has become important in society today simply because we have made the survival process paramount in our lives. Economics has become the driving force, not aesthetics, or dance, or music, or love, or divinity, or meditat...

MOTIVATION TO LIGHT UP YOUR DAY  One is born in a first-class hospital, the other is delivered at home, both survived. One went to a private primary school and the other to a public school, both ended in the same high school. One woke up from the bed and the other woke up on the floor, both had a peaceful sleep. One has expensive attire, the other simple and cheap, both still cover their body. One ate fried rice and roasted chicken, the other ate homemade rice n dal but both filled their hunger. One drives a Lexus, the other uses public transport but both reached their destination. One may be reading this post from a Sony Xperia, BB Z10, Q10, Samsung Galaxy 6edge, IPhone6+, and the other on an ordinary Smartphone, but all can see the same message. Lifestyle is not a competition, various lanes lead to the same destination. Just because our neighbor has amassed material possessions, it does not mean that we are a failure. HAPPINESS  DOESN'T  COME  FROM  HAVING...

How To Heal Your Sacral Chakra? The Sacral Chakra is the second chakra and is known to be the center of pleasure, enjoyment, and creativity. Located in the lower abdomen, below naval. The color associated with the second chakra is orange, which stands for warmth and emotion. Someone with a balanced second chakra radiates warmth and is able to speak openly about emotions. What is Sacral Chakra healing? Chakras are meeting points of energy channels in our body through which energy flows. Healing is needed when the chakra is either too open or blocked. Svadhisthana is the center of pleasure and when this energy is healthy it brings a powerful and natural feeling of intimacy to the individual. And gives you the energy to convert your dreams into reality. It is considered strong and healthy when the ideas of passion and intimacy are seen as pleasurable and natural, and bring a feeling of happiness to your body and spirit. Life is joyous and bright. An individual with blocked S...