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HOW TO HEAL YOUR SACRAL CHAKRA ? HOW TO DO CHAKRA HEALING ?




How To Heal Your Sacral Chakra?



The Sacral Chakra is the second chakra and is known to be the center of pleasure, enjoyment, and creativity.

Located in the lower abdomen, below naval.

The color associated with the second chakra is orange, which stands for warmth and emotion. Someone with a balanced second chakra radiates warmth and is able to speak openly about emotions.


What is Sacral Chakra healing?

Chakras are meeting points of energy channels in our body through which energy flows. Healing is needed when the chakra is either too open or blocked.

Svadhisthana is the center of pleasure and when this energy is healthy it brings a powerful and natural feeling of intimacy to the individual. And gives you the energy to convert your dreams into reality.

It is considered strong and healthy when the ideas of passion and intimacy are seen as pleasurable and natural, and bring a feeling of happiness to your body and spirit. Life is joyous and bright.

An individual with blocked Sacral Chakra will encounter emotional and intimacy issues in relationships.


Sacral Chakra Imbalance


How can you determine whether your chakra is out of balance?

Generally, people with an imbalanced Sacral Chakra will not be able to implement their plans, take action. Create healthy intimate relationships or have issues with conception.

Self-doubt, depression, and the acceptance of false reality are all serious problems when the sacral chakra is not at its best.

These are areas that can affect every other chakra on your body, and affect your entire being if your second chakra is imbalanced. This is why maintaining the positive health of this particular chakra is so important.

When Svadhisthana chakra is out of balance, a person may also experience emotional instability, fear of change, sexual dysfunction, depression, or addictions.

This is the chakra which gives the energy to showcase your creativity and let it out.

Has your energy felt off in one or more areas of your life?

Are you specifically finding it hard to even get excited about being excited?

Trying to remember even how to get you going again?

 If you find yourself in these situations then it is time to take a look at your Sacral Chakra and getting it back into line so you can enjoy the full beauty and benefits of life and all it has to offer.

 

Signs Of An Open 2nd Chakra


People with an opened Svadhisthana generally are:

•      Passionate

•      present in their body

•      sensual

•      creative

•      connected to their feeling.

•      feeling emotionally stable

•      feeling joyful most of the time


People with a blocked Svadhisthana:


•      find it hard to associate with other people and the world around

•      can’t keep emotions and ability in balance

•      are unemotional

•      feel insecure

•      fail to deal with life’s changes

•      lack self-confidence

 

Ways To Heal Sacral Chakra

 

Do things, that make you happy like dance and sing like no one’s watching or do simple exercises regularly like yoga or just go for a movie.

Try meditation, attaching Sun Meditation, which can help you balance the 2nd Chakra.



Practice Let Go. Learning to let go of unhealthy emotions, people and memories is crucial as you are letting go of your negative emotional baggage and making space and energy for better opportunities in life.

Practice Yoga Surya Namaskar / “sun salutations”. You can watch a video on YouTube to learn Surya Namaskar it is a set of 12 Exercises.

Listening to Special frequency music is found to be a very quick and effective method to heal and balance Sacral Chakra.


Sacral chakra can be unlocked easily to allow the individual to have an abundance of creativity and joy do have a place in one’s life.


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