Earthing & Grounding Techniques | Energy Healing |Guided Meditation Grounding is an energy healing technique for reconnecting your auric field to the earth. It is good for those days when you feel out of control. Here's some simple signs that might mean you need to do a quick grounding techniques exercise: · Feeling irritable, spacey or scattered · Finding yourself unable to focus on day to day tasks · Nervousness or nervous energy · Feeling overwhelmed · Crying for no reason · Feeling like your emotions are controlling you · Forgetting to do important things · Having a hard time organizing yourself or your life · Experiencing chronic anxiety “An electrical device is “grounded” when it is connected to the ground in a way that allows excess energy to leave the system. We are: PHYSICALLY GROUNDED when we can feel our connection with the Earth and carry ourselves (posture, movement, awareness) in a manner that is in harmony...
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