Mind Matters

5 REIKI PRINCIPALS Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to everything. #Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind is in a positive state ...

Morning Affirmations To Start Your Day Our thoughts play a big and important role in our overall success and happiness, it’s important to find ways to improve our mindset. Affirmations are a powerful way to improve your mindset on a daily basis and research have shown that they can increase our feelings of As Dr. David Schechter, author of Think Away Your Pain and The Mindbody Workbook explains: “Just as we do daily physical exercise to get stronger, affirmations can be thoughts of as exercise for our mind/brain.”   Positive self-talk is a research-backed method of rising to the upper echelons of Maslow’s hierarchy of needs: self-esteem and self-actualization. Social scientist Claude Steele was the first to propose the theory of self-affirmation, where if people can feel relatively positive about themselves in one arena, they can better tolerate a threat to their self-integrity in another. More recently, MRI evidence suggests neural pathways are increased when people pr...

Earthing & Grounding Techniques | Energy Healing |Guided Meditation Grounding is an energy healing technique for reconnecting your auric field to the earth. It is good for those days when you feel out of control. Here's some simple signs that might mean you need to do a quick grounding techniques exercise:   · Feeling irritable, spacey or scattered · Finding yourself unable to focus on day to day tasks · Nervousness or nervous energy · Feeling overwhelmed · Crying for no reason · Feeling like your emotions are controlling you · Forgetting to do important things · Having a hard time organizing yourself or your life · Experiencing chronic anxiety   “An electrical device is “grounded” when it is connected to the ground in a way that allows excess energy to leave the system. We are:   PHYSICALLY GROUNDED when we can feel our connection with the Earth and carry ourselves (posture, movement, awareness) in a manner that is in harmony...

The Power of I Am Two Words That Will Change Your Life Today Throughout life, you’ve been through a conditioning process that’s created a mind-set overflowing with  I am not . As a schoolchild with a less than satisfactory grade on your report card, you thought to yourself,  I am not smart.  You place anywhere other than number one and say,  I am not talented . You feel criticized and believe that  I am not good . You look in the mirror and compare yourself to a glamorous movie idol or homecoming queen and tell yourself,  I am not attractive . Your relationship fractures and you think,  I am unloved  or  I am unworthy . These, and many more like them, are repeated throughout your developmental years and into adulthood and become your core defining self-concept. Overcoming this  I am not  mentality begins with trusting your inner world of spirit. There are no boundaries restricting your inner world. But your worldview and your self-c...

Dear Friend,  Forgiveness   Forgiveness of ourselves and of others releases us from the past. The Course in Miracles says over and over that forgiveness is the answer to almost everything. I know that when we are stuck, it usually means there is some more forgiving to be done. When we do not flow freely with life in the present moment, it usually means we are holding on to a past moment. It can be regret, sadness, hurt, fear, or guilt, blame, anger, resentment, and sometimes even the desire for revenge.  Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment.   Love is always the answer to healing of any sort.  And the pathway to love is forgiveness. Forgiveness dissolves resentment. There are several ways in which I approach this.  Exercise: Dissolving Resentment   There is an old Emmet Fox exercise for dissolving resentment that always works. He recommends that you sit quietly, cl...

Reiki Chi Ball is a mass of positive energy that you can intend to send to a person or a situation or you can program it for the future also. Your intent creates the color, the size, and everything that goes into it. Intentions you can set to sleep in Reiki Chi Ball 1. the Desired amount of money. 2.   To get the job. 3.   To get a promotion. 4.   To get married. 5.   To sleep peacefully. 6.   To solve health issues. 7.   To buy a new house. 8.   To reduce fever. 9.   To release fears and insecurities. 10. To clear the chakras. 11. To transmute the negative energy present in the body and aura. 12. To inculcate a good habit. 13. To get the solution to your problem. 14. To get beautiful skin. 15.To clear the blockages of your life. 16. To inculcate the habit of having Gratitude towards every person you are in a relationship with a...

Hello, dear one, This is the moment in which you’re either enjoying or not enjoying your life. What you’re thinking is creating the way you feel in your body right now, and it’s also creating your experiences of tomorrow. If you’re stressing out over every little thing and making mountains out of molehills, you’ll never find inner peace. We talk a lot about stress these days. Everyone seems to be stressed out by something.  Stress  seems to be a buzzword, and we use it to the point where I think it’s a cop-out: “I’m so stressed,” or “This is so stressful,” or “All this stress, stress, stress.” I think that stress is a fearful reaction to life’s constant changes. It’s an excuse we often use for not taking responsibility for our feelings. If we can put the blame out there on someone or something, then we can just play the innocent victim. Being the victim doesn’t make us feel good, and it doesn’t change the situation. Often we’re stressing ourselves out because we have...