Mind Matters

Chakra Healing: How To Open Your Throat Chakra Connect with your inner truth by healing and balancing the throat chakra The fifth chakra, called visuddha, is located in the throat. “Visuddha” means very pure or purification. This chakra is related to the element of sound. Through the throat, the sound is propagated into the air and its vibration can be felt not just in our ears, but also in our whole body. It is an important instrument of communication and expression. Throat Chakra Color The Throat chakra is most commonly represented with the color indigo. The Throat Chakra at a Glance Sanskrit Name:  Vishuddha meaning “especially pure” Location:  The region of the throat, jaw, neck, mouth, and thyroid Color:  Blue/Indigo Element:  Ether (Space) Signs of balance:  Authentic expression comes easily and naturally Signs of imbalance:  Difficulty tuning into the true self, the urge to hide opinions and desires from yourself and others, gossiping, dominating con...

 How To Open Your Heart Chakra Let love in and open the heart chakra Do you struggle with loving and trusting others? Do you find it difficult to make connections with others? Do you feel out of balance in relationships, either by being too distant or too needy? Do you hold grudges and have trouble forgiving? Do you suffer from social anxiety? All of these signs indicate the need to balance the heart chakra. Healing exercises and meditation can help open the heart and flow with love and compassion. The Anahata Chakra also called the Heart Chakra, is the major energy center for love, compassion, and affection. Located directly above the heart, this chakra acts as a bridge between your thoughts and emotions. To revere your feelings truly and feel the love for your partner, energy healing with a special focus on heart chakra is the key! Balancing the Heart Chakra Symbolic to the color green, the Heart Chakra responds to the heart, cardiac plexus, lungs, and thymus gland. It ...

I AM THAT I AM This pandemic is very stressful for the entire human race, within the families the lockdown is causing unsaid stress and signs of depression which many cannot see as of now. Please take care of yourself and your loved ones. This is a very easy 2-minute meditation technique that will help you to stay calm and relax during these difficult times. This can be done sitting with the entire family even kids too. Choose 2-time slots in the entire day and sit with the entire family and do this small exercise. Make it a daily habit during the entire lockdown period. Trust me this is going to be a big tool in the coming days to defeat boredom, anxiety stress, and depression. Please take care of your physical as well as mental wellbeing. Each and every subscriber of my channel has a special place in my prayers and you are not alone. Much Love Aditii. If you find this information useful and would like to follow us on YouTube, here is the link https://youtube.com/c/HealYourselfYourDe...

5 REIKI PRINCIPALS Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will do my work honestly. Just for today, I will be kind to everything. #Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind is in a positive state ...

Morning Affirmations To Start Your Day Our thoughts play a big and important role in our overall success and happiness, it’s important to find ways to improve our mindset. Affirmations are a powerful way to improve your mindset on a daily basis and research have shown that they can increase our feelings of As Dr. David Schechter, author of Think Away Your Pain and The Mindbody Workbook explains: “Just as we do daily physical exercise to get stronger, affirmations can be thoughts of as exercise for our mind/brain.”   Positive self-talk is a research-backed method of rising to the upper echelons of Maslow’s hierarchy of needs: self-esteem and self-actualization. Social scientist Claude Steele was the first to propose the theory of self-affirmation, where if people can feel relatively positive about themselves in one arena, they can better tolerate a threat to their self-integrity in another. More recently, MRI evidence suggests neural pathways are increased when people pr...

Earthing & Grounding Techniques | Energy Healing |Guided Meditation Grounding is an energy healing technique for reconnecting your auric field to the earth. It is good for those days when you feel out of control. Here's some simple signs that might mean you need to do a quick grounding techniques exercise:   · Feeling irritable, spacey or scattered · Finding yourself unable to focus on day to day tasks · Nervousness or nervous energy · Feeling overwhelmed · Crying for no reason · Feeling like your emotions are controlling you · Forgetting to do important things · Having a hard time organizing yourself or your life · Experiencing chronic anxiety   “An electrical device is “grounded” when it is connected to the ground in a way that allows excess energy to leave the system. We are:   PHYSICALLY GROUNDED when we can feel our connection with the Earth and carry ourselves (posture, movement, awareness) in a manner that is in harmony...

The Power of I Am Two Words That Will Change Your Life Today Throughout life, you’ve been through a conditioning process that’s created a mind-set overflowing with  I am not . As a schoolchild with a less than satisfactory grade on your report card, you thought to yourself,  I am not smart.  You place anywhere other than number one and say,  I am not talented . You feel criticized and believe that  I am not good . You look in the mirror and compare yourself to a glamorous movie idol or homecoming queen and tell yourself,  I am not attractive . Your relationship fractures and you think,  I am unloved  or  I am unworthy . These, and many more like them, are repeated throughout your developmental years and into adulthood and become your core defining self-concept. Overcoming this  I am not  mentality begins with trusting your inner world of spirit. There are no boundaries restricting your inner world. But your worldview and your self-c...